A beautiful day, crisp fall weather, relaxation and exercise!

Are you happy or sad to see your munchkins heading back to school?

Anita Gurian, Ph.D. Great article on what we as parents can do to help our girls with their self esteem. We all need to work to build that component of our girls. Today's article is provided by Anita Gurian, Clinical Assistant Professor of Child and Adolescent Psychiatry, NYU School of Medicine

There are certainly better ways to talk to our girls - and dealing with the media is another challenge. Read what our guest blogger, Kristen Stewart, has to say on the subject. Interesting stuff. And please, leave us a comment. We'd love to hear about your thoughts and experiences.

We've heard it all of our lives - the most important meal of the day is breakfast. But why is it so important? What benefits does it actually have? What makes a healthy breakfast? I need suggestions for fast, easy, nutritious breakfasts. Okay - here you go!!