We've heard it all of our lives - the most important meal of the day is breakfast. But why is it so important? What benefits does it actually have? What makes a healthy breakfast? I need suggestions for fast, easy, nutritious breakfasts. Okay - here you go!!

Just checking back in. We've had a flurry of interest in Healthy Girls and the DBA Network. And I've been away from it just long enough to miss it and be ready to hit it hard again.

I THOUGHT I understood what fiber was - then I came across this description. Now I get it!

Has it gotten to that point? Are you looking forward to the holidays just being done?

Moms are overworked, underpaid and TIRED! And now, there's the holidays to contend with!!