No matter the weather, if you feel like it, what you have to wear, etc., get out there and exercise - provide your girls with a great example.

The Child Nutrition Promotion and School Lunch Protection Act (S. 934/ H.R. 1324), which would require USDA to update the national school nutrition standards for foods sold out of vending machines, school stores and other venues outside of school meals, is up for a vote soon. We need your help to secure enough votes to pass it this year.

We FINALLY finished the licensing package and went out to celebrate!

Exercise doesn't have to just be organized and following a "program" - you can have fun and get a great workout.

We've gathered some troubling facts about girls and how they view themselves. Nothing a good dose of self-esteem couldn't fix - like from a Healthy Girl's class!!